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Yoga classes offered at Ripon Medical Center...
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Yoga classes offered at Ripon Medical Center... | |
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Submitted by admin on Tuesday, October 25, 2005 - 09:36 | |
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RIPON — Yoga for seniors and others interested in a gentle form of the exercise will be offered for four weeks beginning Nov. 8 at Ripon Medical Center. Classes will meet 10 to 11 a.m. Tuesdays, through Nov. 29. Jenny Tumas, a certified yoga instructor who has been teaching yoga since 2001, will lead the classes. Participants will learn yoga poses and sequences to increase strength, flexibility and range of motion. They will practice simple breathing techniques that promote relaxation and help reduce stress. Additional benefits of yoga include increased energy levels and greater mental clarity. Participants in this easy-going yoga class are asked to wear clothing that is easy to move in and comfortable, and to avoid eating for two hours prior to class. Most of the yoga will be done sitting in a chair or standing near a chair; students will not sit on the floor. This is cache, read story here [ login to post comments ] |
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